Low back injuries are very common with snow shoveling, especially after the first big snowfall of the year. But if done properly, it can actually be a good workout. Think about the these tips next time you are out shoveling to avoid injury. –Warm up and start slow: Don’t go in cold and lift heavy …
Gardening season is here! Back injuries are common, especially at the start of the season when our bodies aren’t used to the demands of lifting, lugging, bending and digging. Here are some tips to help avoid aches and pains in the garden. -Pace yourself: Don’t overdo it the first time you get out there. Do …
One of the most common causes of back and neck pain is deskwork or sitting at the computer. So chiropractors often get asked about posture at the desk. The common advice is to set up your desk and chair ergonomically so that you are sitting tall, with the spine straight, and the elbows, hips and …
An article recently featured in the Ottawa Citizen supported new evidence that icing injuries and sprains may not always the best approach. The traditional thinking, that applying ice to an injury to reduce inflammation and blood flow, is being challenged by recent studies that suggest that repeated icing of injuries or overworked muscles could have …
This is a common question with no simple answer. However, the good news is that in general, whatever sleeping position works for you is the best one. Sleep however your body is able to comfortably rest. But if you are frequently not sleeping well, or waking up stiff and sore, you may need to try …
Concussions are mild brain injuries that can cause headaches, dizziness, fatigue, vision changes, memory loss, neck pain as well as other symptoms. In the past, the traditional recommendations for a concussion have been to take it easy and avoid anything that aggravates symptoms. So you may have been told to take it easy and stop …
Welcome to the new site! We will use this blog to share clinic updates, as well as interesting advice, research updates and trends in all things related to health and the body. Common themes will be exercise, posture, lifestyle and how these factors relate to your aches and pains. We’ll also discuss the common questions …